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Brussel Sprout Pizza Bites with Caramelized Onions and Goat Cheese

Another pizza bite recipe coming your way—this Brussel Sprout Pizza Bites with Caramelized Onions and Goat Cheese recipe is the perfect appetizer or snack! Plus, they come together SO quickly and effortlessly.
Prep Time12 minutes
Cook Time30 minutes
Total Time44 minutes
Course: The Latest
Servings: 4 servings

Ingredients

  • 1 tbsp evoo
  • 1 c sliced yellow onion, about 1 small-medium sized onion
  • 2 c shredded Brussel sprouts, about 4-6 brussel sprouts (depending on size)
  • 4 slices of your bread of choice cut into quarters – the sturdier the bread the better (my favorite is Ezekiel bread)
  • 1/3 c goat cheese, room temperature
  • 2 tbsp balsamic glaze (my homemade recipe linked here)
  • ¼ tsp salt
  • Pinch of pepper

Instructions

  • Preheat your oven to 400 degrees.
  • Warm through the evoo in a pan over medium heat and sauté the onions for about 12-15 minutes, stirring every other minute or so. Remove the onion from the pan and set them aside. 
  • Add the brussel sprouts and sauté for about 2-3 minutes, then add the onions back to the pan and sauté for another 2 minutes together. Season with salt and remove from heat.
  • Line a large baking sheet with parchment paper and lay the quartered bread slices on the sheet. 
  • Pop the baking sheet into the oven and toast for 5 minutes.
  • Pull the sheet out of the oven and spread the room temp goat cheese over each slice using a butter knife. 
  • Layer on the brussel sprout/onion mixture over each toast, then bake for an additional 4 minutes.
  • Pull the sheet from the oven, crack fresh black pepper over each pizza bite, plate and drizzle over the balsamic glaze.
  • Enjoy!

Notes

  • Please note that the above nutritional information does not include any ingredients listed as optional.
  • Nutrition

    Calories: 345kcal