Welcome to our January fruit guide! As the winter months set in, it can be difficult to find fresh and juicy fruits that are in season. However, there are still plenty of delicious fruits that are ripe and ready to be picked during this time of year.
In this blog post, we will highlight 15 of the best fruits to look for in January, including citrus fruits, tropical fruits, and berries. These fruits not only are in peak season but also offer a variety of health benefits and can be used in a wide range of recipes. Whether you’re a seasoned home cook or just starting to explore the world of seasonal eating, this guide is sure to inspire your next meal or snack. Eating seasonally not only supports local farmers but also helps to reduce the environmental impact of food transportation. So, let’s dive in and discover the delicious and nutritious fruits that January has to offer!
- Apples: Apples are a popular fruit that are typically in season from late summer to early winter. They come in a wide variety of colors, flavors, and textures and are a good source of vitamin C and fiber.
Here are some great recipes on the blog that use apples!
- Apple Tarte Tatin with Candied Walnuts
- Fennel and Apple Salad with Goat Cheese
- Oven-Baked Cinnamon Sugar Chips with Salted Caramel Apple Pie Dip
- Clementines: Clementines are a type of small, sweet orange that is typically in season from December to January. They are a good source of vitamin C and fiber.
- Grapefruits: Grapefruits are a citrus fruit that are typically in season from December to April. They have a slightly bitter taste and are a good source of vitamin C, potassium, and fiber.
- Kiwi: Kiwi fruit is typically in season from November to May. They have a sweet and tangy taste and are a good source of vitamin C, potassium, and fiber.
- Lemons: Lemons are a citrus fruit that are typically in season from December to April. They have a sour taste and are a good source of vitamin C, potassium, and fiber.
Here are 5 delicious recipes on the blog that use fresh lemon juice:
- Herb Roasted Potatoes with Lemony Yogurt Sauce
- Oven-Baked Lemon Pepper Wings
- Easiest Chunky and Spicy Guacamole
- Quick and Easy Canned Tuna Ceviche
- Cactus Pico de Gallo (Pico de Gallo con Nopales)
- Oranges: Oranges are a citrus fruit that are typically in season from December to April. They have a sweet taste and are a good source of vitamin C, potassium, and fiber.
This Homemade Chili Fruit Seasoning (Homemade Tajín) recipe is great sprinkled over fresh orange slices!
- Pears: Pears are a fruit that are typically in season from August to January. They have a sweet and juicy taste and are a good source of fiber, vitamin C and potassium.
- Persimmons: Persimmons are a fruit that are typically in season from October to December. They have a sweet and unique taste and are a good source of vitamin A and fiber.
- Pomegranates: Pomegranates are typically in season from October to January. They have a tart and sweet taste and are a good source of vitamin C, potassium, and antioxidants.
- Tangerines: Tangerines are a type of small, sweet orange that is typically in season from December.
This Homemade Chili Fruit Seasoning (Homemade Tajín) recipe is great sprinkled over fresh, peeled tangerines!
- Cranberries: Cranberries are typically in season from October to December. They are tart and acidic in taste and are commonly used in jams, jellies, and sauces. They are a good source of vitamin C and antioxidants.
- Guava: Guava is typically in season from May to October. They have a tropical, sweet and slightly tart taste, and are a good source of vitamin C and antioxidants.
- Papayas: Papayas are typically in season from May to October. They have a sweet, juicy flavor and are a good source of vitamin C, vitamin A and fiber.
- Pineapples: Pineapples are typically in season from April to June. They have a sweet and tangy taste and are a good source of vitamin C, vitamin B1 and manganese.
This Homemade Chili Fruit Seasoning (Homemade Tajín) recipe is great sprinkled over fresh, chopped pineapple!
- Starfruits: Starfruits are typically in season from June to October. They have a sweet and tangy taste and are a good source of vitamin C and antioxidants.
It’s worth noting that availability of fruits can vary depending on the region, climate and method of farming. Also, this list might not be exhaustive, depending on the specific region, other fruits might also be in season in January.
In conclusion, January is a great time to explore the world of seasonal fruits. From citrus fruits like oranges and lemons to tropical fruits like pineapples and papayas, there are plenty of delicious options available. Not only are these fruits in peak season, but they also offer a variety of health benefits and can be used in a wide range of recipes.
So next time you’re at the grocery store or farmer’s market, be sure to check out these 15 fruits and see how you can incorporate them into your cooking or as a snack. Eating seasonally not only supports local farmers but also helps to reduce the environmental impact of food transportation. By using these seasonal fruits, you can enjoy fresh, flavorful, and nutritious meals all year round. Whether you’re looking to add more vitamins and minerals to your diet or simply want to try something new, these fruits are sure to delight your taste buds.
