Té de Plátano
Té de Plátano is a soothing, naturally sweet herbal tea made from the peels of ripe plantains and a touch of cinnamon. It’s a traditional home remedy known in many Latin households for its calming properties and digestive benefits.This tea is incredibly simple to prepare and a great way to reduce food waste by using the peels you’d normally discard. The result is a warm, slightly earthy brew with subtle hints of sweetness and spice—perfect for winding down at the end of the day.
Ingredients
- 2 plantain peels washed really well before peeling
- 1/2 of a cinnamon stick
- 3 cups water
- Sugar to taste (optional)
Instructions
- Simply add the plantain peels, cinnamon stick, and water to a pot and bring to a boil.
- Once it reaches a boil, pour the tea into two mugs and add sugar to taste if desired.
- Enjoy warm.
Notes
- Make sure the plantains are ripe and the peels are thoroughly washed to remove any wax or residue.
- You can steep the tea longer for a stronger flavor or add more cinnamon for extra warmth.
- This tea is often enjoyed without sweetener, but a small amount of honey or panela also complements the flavor nicely.
- Drink before bed to help relax—many people find it soothing for digestion and sleep.
- Avoid using green plantain peels, as they can be bitter and tougher to steep.
Tried this recipe?Let us know how it was!
Comments are temporarily closed while we perform maintenance on the website.