Canoas de Frijol Salvadoreñas
These Canoas de Frijol Salvadoreñas are a sweet and savory Salvadoran classic made with ripe fried plantains, refried beans, shredded queso duro, and a drizzle of rich crema Salvadoreña. Ready in just 25 minutes, they’re the perfect comforting bite—nostalgic, flavorful, and super easy to make at home.Crispy on the outside and soft in the center, the sweet plantains pair perfectly with the creamy beans and salty cheese. Whether served as a snack, appetizer, or simple meal, they’re sure to satisfy any craving for traditional Salvadoran flavor.
Equipment
Ingredients
- 1 cup neutral oil
- 2 plantains whole and peeled
- 14 oz refried black or red beans
- Shredded queso duro
- Crema Salvadoreña
Instructions
- Heat the oil in a skillet over medium-low heat and fry the whole plantains for about 15 minutes or until completely cooked through, turning it as it cooks for even cooking. The plantain should be golden brown when finished.
- Slice the plantain in half lengthwise and gently create a pocket inside using a fork or spoon. Remove the inner string inside the plantain as this can be a little tough to chew on.
- Stuff each plantain with the refried beans, then top with the shredded queso duro and Salvadoran crema.
- Enjoy!
Notes
- Warm the beans first – Gently heating the refried beans before stuffing makes them easier to spread and makes for a creamier bite.
- Don’t skip the crema – Crema Salvadoreña adds richness and a tangy balance to the sweetness of the plantain. If you can’t find it, Mexican crema or sour cream thinned with a bit of milk works too.
- Make it ahead – You can fry the plantains in advance and reheat them in a skillet or oven before stuffing. Perfect for prepping ahead for guests or a quick snack!
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